Happiness Project: Practice Makes Perfect – A June Review

Well hello there, July. My first month of my personal Happiness Project is complete and it definitely was a fun ride. My mission for June was to focus on my energy, both physically and mentally. I decided to make sure I had at least seven hours of sleep each day, exercise at least five days a week, as well as practice the art of meditating – a challenge, but one of my new favorite things.
At the beginning of the month, I was at the top of my game. I worked out almost everyday, even if it was in small increments. I felt fully rested when I woke up every morning due to my sleep schedule, and meditating left me so relaxed and energized to continue my day.
As I mentioned in my previous post, “The Balancing Act”, I started struggling with my routine due to me moving in with my parents. I think my body is finally starting to get acclimated with the new move, but I will be doing it again when I move for grad school at the end of the month.
I guess the big question to ask at the end of this month is, do I feel happier? This month definitely challenged me to abide by my commandments, as there have been some down days, but overall, I am pleased with the progress and am excited to tackle a new month of the happiness pursuit.
For the month of July, I decided to dedicate my focus on my health, and how it reflects my confidence. I don’t have the best confidence as of right now, but I have a good feeling about this month and what some of the ideas I have will bring.
Here’s to month two!
Virginia
Advertisements

Happiness Project: The 10 Commandments

I am not the most religious person in the world, but I was always fond of what the 10 commandments stood for. Ways of living a healthy life with just a few rules of thumb never hurt anyone. I must admit, I’m not sure if I have abided by those 10 rules throughout my life, but I hope the 10 I created for myself become an everyday practice.

One area of the Happiness Project requires you to create your own personal 10 commandments to live by. When I started writing mine, they started to sound vague and not very true to me. I felt like if I was supposed to get to the nitty-gritty of finding happiness, I had to own up to what I really wanted.

Virginia’s 10 Commandments:

1. You are right where you are supposed to be

2. Set no limitations

3. Laugh it off

4. Enjoy the ride

5. Embrace insecurities

6. Think before you act/speak

7. Worry about others less

8. Live in the now

9. Have fun with failure

10. Smile

My commandments now speak perfectly to what I need to do to maintain my happiness. After I wrote them out, I felt great and wanted to make copies of them to hold on to so I can remember them in a time of need. So far, they are just listed here and in my phone, but I do have a crafty plan for them once I am no longer living out of a suitcase…

For now, I look back at them just in case there is a day where I try to act against them. Like this blog and its purpose, I hope that the commandments will challenge me to act on my words and continue to move forward to  a happier me.

Until tomorrow!

Virginia